The Soul-Full Mind’s Relaxation Meditation Class focuses on relaxing the whole entire body, freeing the mind and body from stress and tension.
Deep guided relaxation allows the body to disengage from a stress response and return to a relaxation response.
A relaxation response is the only response any healing can happen. No experience is necessary.
Please bring pillow, blanket and a water bottle. (BYO yoga mat if you have one - however spares are available).
When: Monday’s 10:00 am to 11:15am.
Cost: $15 (Pay on the day).
If you require more information call Julie-Anne Salter on 0400 585 016, or read more about Julie-Anne HERE
